Fitness & Wellness

In Pursuit of Good Health

All members, transfer members and in house guests are entitled to the use of all exercise facilities.
Hours will be determined according to usage and posted accordingly. Your membership card will be needed to enter the Activity Center at all times.
Children 14 years old and under are not permitted in the fitness center due to liability concerns. 15-17 years old must be accompanied by an adult.

The Activity Center will be accessible from 4:00am to 11:00pm daily. You are required to use your member swipe card. Please check the Club Calendar posted on the website. All times may be adjusted seasonally or as usage dictates.

Dress Code

Only proper fitness attire such as exercise outfits, sweat suits, shirts, shorts, tank tops, slacks and athletic foot wear shall be worn in the Fitness Center. No swimwear is allowed, and shoes and shirts are required. Proper swimwear is required for all members, their families, and their guests when using the swimming pools and spas. Any individual, regardless of age, who lacks control of bodily functions, must use appropriate leak proof protection to access the pool. Thong swimsuits and cut-offs are not considered appropriate swimwear. Swim attire is confined to the swimming pool areas and is not appropriate in the main room or game room at the Lodge, and is not permitted on the Golf Course or in the Clubhouse or Fitness Center.

Group Fitness Classes

Stay active, build strength, and enjoy the benefits of moving together through Heritage Palms’ diverse group fitness program. With classes held in the Aerobics Studio at the Activity Center and Aqua Aerobics at the Clubhouse pool, members can explore a variety of ways to support their fitness and wellness goals. Group fitness classes are complimentary for Heritage Palms Golf & Country Club members, with guest passes available for visiting guests through the Fitness Director.

Gym & Personal Training

Support your fitness goals in the Activity Center's fully equipped gym, featuring a comprehensive selection of cardio and strength-training equipment. From treadmills, ellipticals, stationary bikes, and rowing equipment to strength machines, weight benches, and free weights, members have access to a variety of options for building strength, improving endurance, and maintaining an active lifestyle. Looking for a more personalized approach? Contact the Director of Fitness for information on arranging personal training sessions tailored to your individual goals.